Speaking

The Sleep Is the Power Move Talk

Reframe rest as your team’s greatest tool for performance and mental well-being.

Sleep is one of the most powerful tools we have for resilience—especially in high-stress, high-stakes environments. And yet, it’s the first thing we sacrifice. With 77% of Americans reporting record levels of stress, poor sleep is taking a toll on both mental health and workplace productivity.

Here’s the thing: sleep deprivation isn’t just a personal issue—it’s a business problem. One that’s costing U.S. companies $411 billion a year in lost productivity.

Sleep Is the Power Move is a high-impact workshop that helps teams rethink their relationship with rest. Blending humor, hard science, and practical takeaways, this session equips your team to:

  • Apply research-backed strategies—even with demanding schedules

  • Sharpen focus and boost emotional resilience

  • Spot and address hidden sleep challenges (including signs of sleep disorders)

Sleep is foundational to emotional regulation, cognitive function, and mental health—making it one of the most underutilized tools in your wellness strategy.

Whether virtual or in-person, this engaging, fully customizable workshop is designed to move the needle on well-being and performance—without the fluff, shame, or one-size-fits-all advice.

Download the workshop one-pager here.

WHY SLEEP IS THE POWER MOVE IS VITAL FOR YOUR TEAM

  • Sleep deprivation is draining billions—U.S. companies lose $136 billion annually to fatigue-related productivity loss and $411 billionin total economic impact, costing thousands per employee in mistakes, lost focus, and disengagement.

  • Underperformance skyrockets—sleep-deprived employees are 2.4 times more likely to struggle with productivity, slowing decision-making, innovation, and workplace morale.

  • Sleep disorders are a hidden liability—Over 50 million Americans live with undiagnosed sleep disorders, causing organizations to unknowingly bleed productivity and drive up healthcare costs every single day.

  • Quick fixes won’t cut it—while the sleep industry is projected to surpass $160 billion in sleep aids and supplements, these band-aid solutions don’t solve the root cause. Investing in real, science-backed sleep strategies is the key to unlocking sustainable performance and profit.

  • Well-rested teams deliver results—companies that prioritize sleep see higher engagement, sharper decision-making, and stronger bottom-line growth, turning rest into a competitive advantage.

Partners

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WHAT PEOPLE ARE SAYING

  • Lindsay’s workshop reframed how our team thinks about sleep—not just as something we need to function, but as a strategic advantage for long-term well-being and performance. She made it clear that prioritizing quality rest isn’t a "nice to have"; it’s a necessary game-changer. The insights she shared have already sparked conversations within our team about how we approach our energy, focus, and overall health.

    - Heather Whaling, Founder+President, Geben Communication

  • Lindsay has a unique way of inspiring people to rethink their relationship with sleep. Her engaging, relatable approach opens minds to the importance of prioritizing rest and shows how small, meaningful changes can lead to better health, productivity, and overall well-being. Her workshop left us energized and ready to take action.

    - Susan McPherson - Founder and CEP, McPherson Strategies

  • I strongly recommend Lindsay’s workshop to deepen your understanding of sleep as foundational not just as a productivity booster but as a superpower generally. Even as someone who thinks about wellness“ sleep & self-care as foundational to success and happiness, Lindsay’s deep level of expertise, knowledge, and personal attachment to the issue really opened my eyes further and has helped me think and behave differently regarding the role my own sleep & rest patterns play in all arenas of my life.

    - Shoshanna Hecht, Executive & Personal Coach

  • Lindsay is one of the most engaging speakers I’ve ever seen. She is very warm and approachable and commands an audience with her wit, humor, personal experience, and subject expertise. Her talks leave the audience with an action plan for their own life. Lindsay’s insights have encouraged me to advocate for my health and empowered me with evidence-based information to take to my doctors.

    - Amy Kugler, Founder, BEAM and Ad Astra Media

Ready to make sleep your team's competitive advantage?

Let's set up a time to chat.