What’s Your Sleep Style?

Answer the 6 questions below. Keep track of your answers (A, B, C, or D). At the end, match your most frequent letter to your chronotype—and finally learn how to sleep like you.

1. When do you feel most alert and productive?

A) Before 10 AM—mornings are magic
B) Between 10 AM and 2 PM—I warm up slowly
C) Late afternoon or evening—that’s when I hit my groove
D) It’s unpredictable—depends on the day

2. What’s your ideal bedtime (if the world didn’t tell you otherwise)?

A) 9:00–10:00 PM
B) 10:30–11:30 PM
C) Midnight or later
D) Bedtime? I spend more time trying to fall asleep than actually sleeping

4. What does your sleep usually feel like?

A) Deep and refreshing—I’m out cold
B) Pretty solid unless I’m stressed
C) I stay up too late and sometimes sleep in when I can
D) Light, restless, or just plain frustrating

5. If you could design your own work schedule, when would your “deep work” time be?

A) 7 AM – 11 AM
B) 9 AM – 2 PM
C) 3 PM – 9 PM
D) Depends on the task and how much sleep I got (or didn’t get)

3. How do you feel about mornings?

A) I love them—I’m basically a human sunrise
B) They’re fine once I’ve had coffee
C) Offensive. Mornings are offensive.
D) I often wake up tired, even after a full night’s sleep

6. When do you usually hit a wall during the day?

A) Mid-afternoon—I’m toast by 2 PM
B) Early evening—I fade after dinner
C) Late morning—don’t even talk to me before noon
D) All over the place—my energy is a chaotic mess

  • Sleeping Lion

    Mostly A's - Lion

    You’re a natural early riser. You’re sharp, focused, and proactive in the morning—and probably fading by 9 PM. You thrive with an early bedtime and an even earlier alarm. Just don’t schedule anything important after dinner.

  • Sleeping Bear

    Mostly B's - Bear

    You’re in sync with the sun. Your body likes consistency, and you operate best when you stick to the basics: sleep when it’s dark, wake when it’s light, and don’t mess with your routine too much. You’re steady, reliable, and benefit from predictability.

  • Sleeping Wolf

    Mostly C's - Wolf

    You come alive after dark. Mornings are brutal, but your creativity, focus, and drive spike late in the day. You’re not lazy—you’re on a delayed sleep schedule. Own it. Build your day around your evening power hours when possible.

  • Sleeping Dolphin

    Mostly D's - Dolphin

    You’re a light, sensitive sleeper who might struggle to get truly restorative rest. Your mind runs fast (especially at night), and your sleep tends to be fragmented or elusive. Focus on calming routines, gentle wind-downs, and cutting yourself lots of slack.

Coming Soon!

SLEEP IS THE POWER MOVE

Want to start living on your best schedule—one that actually works for you?

Sleep Is The Power Move is an online course for ambitious humans ready to reclaim rest, rebuild energy, and unlock their full potential—without burning out.

Inside, you’ll get the real-world strategies I’ve taught to corporate leaders, creatives, and high performers—tailored to your unique rhythm and real-life schedule.

Because sleep isn’t weakness. It’s your most powerful success tool.