Sleep isn’t self-care. It’s survival.
No-BS sleep strategies for ambitious humans tired of being tired.
Not another sleep hack.
A self-paced course that helps you finally understand your sleep — and actually do something about it.
SLEEP IS YOUR SUPERPOWER.
I’LL HELP YOU USE IT.
Sleep isn’t self-care — it’s your most underused performance tool.
It powers memory, focus, creativity, and emotional resilience.
In short: better sleep means better everything.
And yet — over 75% of Americans feel tired most days.
We’re trying to lead, create, and connect… while chronically running on empty.
As a sleep strategist, I help ambitious humans and high-impact teams stop wearing exhaustion like a badge of honor — and start using sleep like a secret weapon.
Through science, storytelling, and a no-shame approach, I’ll help you stop surviving tired — and start leading well-rested.
1:1 SLEEP + PRODUCTIVITY COACHING FOR AMBITIOUS HUMANS
If you’re scaling a company, leading a team, raising a family—or just trying to hold it all together—and your sleep (and sanity) is taking the hit, I’ve got you.
My one-on-one sleep coaching helps ambitious leaders like you understand your unique sleep needs, improve sleeping habits, tailor your schedule for peak productivity, and identify potential sleep issues that might be holding you back.
Because sleep isn’t a luxury—it’s leverage.
SLEEP IS A BUSINESS PROBLEM
… not just a personal issue—and it’s quietly draining billions from the economy.
U.S. companies lose $136 billion a year to fatigue-related productivity loss, and it’s costing you thousands of dollars per employee in lost focus, mistakes, and disengagement.
Meanwhile, the sleep industry is booming, with quick-fix solutions like sleep aids, products, and supplements projected to surpass $160 billion in market value—proving just how desperate people are to improve sleep quality.
Instead of patching over the problem with destined-to-fail bandaids, let’s solve it at the source—Lindsay can help your team turn sleep into their greatest productivity tool.
KEYNOTE SPEAKER
Reframing Rest. Reclaiming Energy.
Lindsay spent two decades behind the scenes with some of the world’s most powerful people—including serving on President and Michelle Obama’s advance team—making sure everything ran smoothly while she was secretly running on fumes from undiagnosed narcolepsy and ADHD.
So yeah, she gets what burnout looks like. And she’s here to help you avoid it.
Now a nationally recognized sleep expert and strategist, Lindsay helps ambitious humans and high-impact teams rethink their relationship with sleep—because it’s not a luxury. It’s the edge.
She breaks down the science of sleep with stories that hit and humor that lands. Because when people feel seen and energized, the message doesn’t just resonate—it transforms.
WORK WITH LINDSAY
Lindsay Scola is the founder and CEO of Scola Strategies—a company built on the belief that storytelling can spark change, and that sleep is the secret weapon nobody’s using.
A keynote speaker, writer, producer, strategist, and one-on-one coach, Lindsay helps individuals and teams unlock their most energized, productive lives by prioritizing sleep. She holds a certificate in Sleep: Neurobiology, Medicine, and Society from the University of Michigan, grounding her work in real science—not fluff or fads.
As a sleep expert, she helps people and organizations improve sleeping habits, enhance energy, and prevent burnout.
Whether through high-impact workshops, one-on-one coaching, compelling content, or strategic consulting, Lindsay helps organizations reframe sleep as a competitive advantage—fueling performance, creativity, and long-term success.
PARTNER BRANDS & ORGANIZATIONS
WHAT PEOPLE ARE SAYING
IN THE NEWS
"I Thought My Night Terrors Were Normal. They Weren't." - Lindsay's SELF Magazine essay chronicles her 20-year search for answers.
Lindsay was featured in Forbes discussing Sleep as the most overlooked high-performance advantage. She shares her insights as a sleep and productivity expert on how better rest equips leaders with sharper focus and more resilient performance.
Lindsay was featured in CanvasRebel discussing her journey from decades of undiagnosed narcolepsy to becoming a leading sleep strategist. In the interview, she shares how lived experience and science fueled her mission to demystify sleep for high performers, and how her work now helps people rethink rest as a critical tool for productivity and leadership.
Lindsay talked to The Anxious Achiever about how she discovered AI could be an accountability buddy, thought partner, and creativity booster after being diagnosed with ADHD at 41. She shares how she uses AI to manage executive dysfunction and perfectionism while still protecting creativity, rest, and her own humanity.
MEET MY BOOK:
AI FOR ADHD
It’s a real-world guide for real-world brains—especially the beautifully messy, ambitious ones that don’t fit into neat, color-coded planner boxes (or that Google Doc we spent 14 hyperfocused hours building... only to never open again). Learn to:
Start what matters (without the meltdown)
Use AI like ChatGPT to support executive function
Improve sleeping habits and reduce burnout
Boost productivity and focus
Build strategies for better sleep that fit ADHD brains
Written by someone with lived experience—including narcolepsy—this book helps you improve sleep and performance without guilt.