Nice to meet you at SLEEP2025!
Sleep strategist. Keynote speaker. Narcolepsy advocate.
I help bold brands and tired brains do better.
Hi, I’m Lindsay Scola
A sleep and productivity expert, keynote speaker, and bestselling author helping ambitious humans who are tired of being tired.
I deliver no-BS sleep strategies—science-based, compassion-forward, and built for real life. Because high-achievers don’t need another bedtime checklist—they need better tools, fewer myths, and a lot more grace.
After two decades working with top leaders in entertainment, politics, and government—including President Barack and Michelle Obama—I know what it takes to operate at the highest level. I also know what it’s like to do all of that while navigating undiagnosed narcolepsy and ADHD.
That experience drives everything I do now: helping people stop blaming themselves for being tired, recognize when something deeper might be going on, and reclaim their energy with strategies that make sense for their lives.
I’m also a consultant for Project Sleep, the nonprofit advancing sleep disorder awareness and sleep equity. I support their education and advocacy efforts—especially through their Hollywood engagement work—helping bring sleep disorder stories to television in ways that are accurate, compelling, and grounded in lived experience.
I recently released my first book, AI for ADHD: A Practical Guide to Starting (and Actually Finishing) What Matters—a #1 New Release on Amazon. It’s part productivity guide, part survival manual for busy brains, and it's already helping readers feel seen, capable, and back in control.
How We Can Work Together
Whether you're a brand, a team leader, or just tired of being tired—here’s how I can help:
Keynote Speaker who can translate sleep science into real-world impact
Strategic consulting + story-driven campaigns for brands and organizations advancing sleep health
Online course: Sleep Is the Power Move launching July 2025
1:1 coaching for driven humans ready to reclaim their energy